So we have been back at our OW facility, Stubbers in Essex for a week now. Very exciting to be back at some kind of work and out doors. If this does not work for you location wise then you can join us for free stretch cords sessions each week. Just email email@example.com each week for the invite. You can find all the old sessions uploaded here – https://www.youtube.com/user/swimfortri
The response to our COVID safety policy has been overwhelmingly positive keeping swimmers safe through registration and into the water. Sorry no changing rooms are available but most are coping. If you have sessions booked with us (fitness, or courses etc) please get in touch if you would like to swap them to OW with us at Stubbers. We swim
Tues and Thurs 7-9am – Saturday 7-10am – Hope you can join us.
We have been busy developing our online training plan website into a phone app. This should be available soon with the addition of a 12ooo word ebook on breathing and swim technique. Once the pools reopen please be sure to make use of the free ‘return to fitness‘ training plan to get you back on track re your swim fitness and technique
The podcasts have been going well and keeping us busy and entertained as we have spoken to old and new friends, colleagues from the world of swimming and Triathlon. We have covered diet, psychiatry, psychology, coaching, tales from a 34yr + tri vet and more recently a chat with Ben, our favourite Green team member from Club La Santa who is branching out into more specialised coaching. The Anchor link will then enable you to find a preferred Spotify/Apple link etc
A new session in a bottle is on its way! who does not love a pink water bottle. This has some pretty big mainsets on it focusing on the 3.8km distance. Ideal to help your return to fitness once the pools reopen. Drop me a line to register your interest, we hope it is year by the end of the month since the Tacx plant has reopened.
Returning to the Water.
We have been back at our lake for 3 sessions now, having finally reopened with lots of new smiling faces enjoying OW for the first time. Many or our regulars are back having not swum since FEB/March and the feedback we have been getting has has been positive, most while tired and unfit suggest it was not as bad as they were imagining.
You will feel clumsy/mechanical/ out of sorts but it won’t be as bad as you imagined. We often experience this with our swimmers at xmas and the two week break. One year I was convinced peoples minds were trying to trick them back onto the sofa ie talking them out of it. We filmed quite a few and most agreed their tech was not as bad as they thought.
Nice and slow and build up. Take this opportunity to work on your technique, try to point the toes back not down, keep the kick small and hidden behind the body, keep the head still unless breathing or lifting to sight, Keep the palms pushing water back towards the feet by keeping the fingertips pointing down towards the bottom when pulling rather than the palm which will bounce you upwards.
Make sure you are comfortable in your wetsuit if you are wearing one. We have had temps in the low 20s so quite pleasant with or without. Check the May entry for details on making your wetsuit more comfortable.
Maybe don’t stress about time/distance or speed. Just enjoy the first few after so long cooped up. Enjoy something that you probably have been completely deprived of. Walking running skipping, indoor cycling and other strength/conditioning activities have various cross overs. Swimming is the really unique one and it will have been missed.
I hope the peace and tranquility of being out in nature make up for the lack of clarity, the warmer temps of a pool and lack of a black line but for those missing the reassurance of the pool I urge you to go again, try again it does get easier the more familiar you become with swimming in OW.