About Develop Front Crawl

Requirements

This course is for swimmers who can swim frontcrawl,  with face in the water breathing to the side for at least 200m. This course is designed to improve your current stroke.

Course Format

Week 1: Introductions, streamlining and kicking

Week 2: Rotation and arm recovery

Week 3: Rotation and timing

Week 4: Rotation and timing recap

Week 5: Feel for the water

Week 6: The catch

Week 7: Underwater pull

Week 8: The developing stroke

Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.

What to bring

You will need training fins for your feet and a pull buoy – all are available to purchase from the Speedo store.

How to book

1. Click on the course you wish to book. This will open up a more information page. Scroll down and click on REGISTER.
2. In MINDBODY there will be a range of start dates to choose from. Find the right one then select Sign Up Now!
3. You will then be prompted to Log-in to your account or Sign-up for a new account with MINDBODY. Simply follow the steps on screen to check out. Once you have booked you will receive a confirmation email confirming your place.

You can also book by calling us on 020 7247 2998 (Mon-Fri, 9am-1pm)