About Develop Front Crawl

Requirements

This course is for swimmers who can swim frontcrawl,  with face in the water breathing to the side for at least 200m. This course is designed to improve your current stroke.

Course Format

Week 1: Introductions, streamlining and kicking

Week 2: Rotation and arm recovery

Week 3: Rotation and timing

Week 4: Rotation and timing recap

Week 5: Feel for the water

Week 6: The catch

Week 7: Underwater pull

Week 8: The developing stroke

Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.

What to bring

You will need training fins for your feet and a pull buoy – all are available to purchase from the Speedo store.

How to book

  1. Select Book now from within the course you want. This will direct you to our booking system MINDBODY
  2. In MINDBODY there may be a range of start dates to choose from. Find the right one then select Sign Up Now!
  3. You will then be prompted to Log-in or Sign-up for a new account with MINDBODY. Then simply follow the steps on screen to check out. Once you have booked you will receive a confirmation email confirming your place

You can also book by calling us on 020 7247 2998 (Mon-Fri, 9am-1pm)

september 2017

4sep - 23octsep 48:30 pmoct 23Develop Front Crawl - FULLMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

october 2017

7oct - 25novoct 78:30 pmnov 25Develop Front CrawlSaturdays 11:30 AM - 12:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

30oct - 18decoct 308:30 pmdec 18Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

november 2017

2nov - 21decnov 28:30 pmdec 21Develop Front CrawlThursdays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

january 2018

8jan - 26febjan 88:30 pmfeb 26Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

11jan - 1marjan 118:30 pmmar 1- 9:30 pmDevelop Front CrawlThursdays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

13jan - 3marjan 1311:30 ammar 3Develop Front CrawlSaturdays 11:30 - 12:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

march 2018

5mar - 30aprmar 58:30 pmapr 30Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

8mar - 26aprmar 88:30 pmapr 26Develop Front CrawlThursdays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

10mar - 28aprmar 1011:30 amapr 28Develop Front CrawlSaturdays 11:30 - 12:30 PMPrice: £175 (8 weeks) Duration: 60 minutes