About Develop Front Crawl

Requirements

This course is for swimmers who can swim frontcrawl,  with face in the water breathing to the side for at least 200m. This course is designed to improve your current stroke.

Course Format

Week 1: Introductions, streamlining and kicking

Week 2: Rotation and arm recovery

Week 3: Rotation and timing

Week 4: Rotation and timing recap

Week 5: Feel for the water

Week 6: The catch

Week 7: Underwater pull

Week 8: The developing stroke

Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.

What to bring

You will need training fins for your feet and a pull buoy – all are available to purchase from the Speedo store.

How to book

  1. Select Book now from within the course you want. This will direct you to our booking system MINDBODY
  2. In MINDBODY there may be a range of start dates to choose from. Find the right one then select Sign Up Now!
  3. You will then be prompted to Log-in or Sign-up for a new account with MINDBODY. Then simply follow the steps on screen to check out. Once you have booked you will receive a confirmation email confirming your place

You can also book by calling us on 020 7247 2998 (Mon-Fri, 9am-1pm)

october 2018

3sep - 22octsep 38:30 pmoct 22Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

6oct - 24novoct 611:30 amnov 24Develop Front CrawlSaturdays 11:30 - 12:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

29oct - 17decoct 2911:30 amdec 17Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

january 2019

7jan - 25febjan 78:30 pmfeb 25Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

10jan - 28febjan 108:30 pmfeb 28Develop Front CrawlThursdays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

12jan - 2marjan 1211:30 ammar 2Develop Front CrawlSaturdays 11:30 - 12:30PMPrice: £175 (8 weeks) Duration: 60 minutes

march 2019

4mar - 29aprmar 48:30 pmapr 29Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

7mar - 25aprmar 78:30 pmapr 25Develop Front CrawlThursdays 20:30 - 21:30Price: £175 (8 weeks) Duration: 60 minutes

9mar - 27aprmar 911:30 amapr 27Develop Front CrawlSaturdays 11:30 - 12:30PMPrice: £175 (8 weeks) Duration: 60 minutes