About Develop Front Crawl
This course is for swimmers who can swim frontcrawl, with face in the water breathing to the side for at least 200m. This course is designed to improve your current stroke.
Week 1: Introductions, streamlining and kicking
Week 2: Rotation and arm recovery
Week 3: Rotation and timing
Week 4: Rotation and timing recap
Week 5: Feel for the water
Week 6: The catch
Week 7: Underwater pull
Week 8: The developing stroke
Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.
What to bring
You will need training fins for your feet and a pull buoy – all are available to purchase from the Speedo store.
How to book
- Select Book now from within the course you want. This will direct you to our booking system MINDBODY
- In MINDBODY there may be a range of start dates to choose from. Find the right one then select Sign Up Now!
- You will then be prompted to Log-in or Sign-up for a new account with MINDBODY. Then simply follow the steps on screen to check out. Once you have booked you will receive a confirmation email confirming your place
You can also book by calling us on 020 7247 2998 (Mon-Fri, 9am-1pm)