About Fitness Sessions

No club to join, no membership fees, no galas to turn out for, this is a pure coaching session laid on for Triathletes just needing more high quality swim sessions.

Requirements

Designed with the improving Triathlete in mind. Please note these are not teaching/learn to swim nights – you will be expected to at least have completed an Openwater sprint distance Triathlon (i.e to be able to swim half a mile) The focus will be on fitness with a qualified coach poolside giving tips and advice on technique as necessary.

What to bring

You will need training fins for your feet, a pull buoy and paddles – all are available to purchase from the Speedo store.

Save 10% for a full year

A 10% discount is available when booking for the full year with one payment, please call us on 020 7247 2998 to book a full year. A 10% group discount is available, for groups of 4+ when booking online. Maximum discount = 10%

How to book

  1. Select Book now from within the course you want. This will direct you to our booking system MINDBODY
  2. In MINDBODY there may be a range of start dates to choose from. Find the right one then select Sign Up Now!
  3. You will then be prompted to Log-in or Sign-up for a new account with MINDBODY. Then simply follow the steps on screen to check out. Once you have booked you will receive a confirmation email confirming your place

You can also book by calling us on 020 7247 2998 (Mon-Fri, 9am-1pm)

november 2017

1oct - 17dec7:30 pmdec 17- 9:30 pmPutneySundays 19:30 - 21:00 or 20:30 - 21:30 PMPrice: £175 (12 weeks) Duration: 60 or 90 minutes

2oct - 18decoct 26:00 pmdec 18London Field - THERE IS A DELAYED START TO THIS COURSE.Mondays 18:00 - 19:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

2oct - 18decoct 28:00 pmdec 18Kings Cross - FULLMondays 20:00 - 21:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

3oct - 19decoct 36:45 amdec 19London Fields - There is a delayed start to this course.Tuesdays 06:45 - 08:15 AMPrice: £230 (12 weeks) Duration: 90 minutes

3oct - 19decoct 37:00 pmdec 19London BridgeTuesdays 19:00 - 20:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

4oct - 20decoct 46:45 amdec 20Mile End - FULLWednesdays 6:45 - 8:15 amPrice: £230 (12 weeks) Duration: 90 minutes

5oct - 21decoct 56:30 amdec 21Waltham ForestThursdays 06:30 - 08:00 AMPrice: £230 (12 weeks) Duration: 90 minutes

5oct - 21decoct 58:00 pmdec 21KensingtonThursdays 20:00 - 21:30 PMPrice: £230 (12 weeks) Duration: 90 minutes

january 2018

7jan - 25marjan 77:30 pmmar 25PutneySundays 19:30 - 21:00 or 20:30 - 21:30 PMPrice: £175 (12 weeks) Duration: 60 or 90 minutes

8jan6:00 pm- 7:00 pmLondon FieldsMondays 18:00 - 19:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

8jan - 26marjan 88:00 pmmar 26Kings CrossMondays 20:00 - 21:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

9jan - 27marjan 96:45 ammar 27London FieldsTuesdays 06:45 - 08:15 AMPrice: £230 (12 weeks) Duration: 90 minutes

9jan - 27marjan 97:00 pmmar 27London BridgeTuesdays 19:00 - 20:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

10jan - 28marjan 106:45 ammar 28Mile EndWednesdays 6:45 - 8:15 amPrice: £230 (12 weeks) Duration: 90 minutes

11jan - 29marjan 116:30 ammar 29Waltham ForestThursdays 06:30 - 08:00 AMPrice: £230 (12 weeks) Duration: 90 minutes

11jan - 29marjan 118:00 pmmar 29KensingtonThursdays 20:00 - 21:30 PMPrice: £230 (12 weeks) Duration: 90 minutes

april 2018

3apr - 26junapr 36:45 amjun 26London FieldsTuesdays 06:45 - 08:15 AMPrice: £249 (13 weeks) Duration: 90 minutes

3apr - 26junapr 37:00 pmjun 26London BridgeTuesdays 19:00 - 20:00 PMPrice: £170 (13 weeks) Duration: 60 minutes

4apr - 27junapr 46:45 amjun 27Mile EndWednesdays 6:45 - 8:15 amPrice: £249 (13 weeks) Duration: 90 minutes

5apr - 28junapr 56:30 amjun 28Waltham ForestThursdays 06:30 - 08:00 AMPrice: £249 (13 weeks) Duration: 90 minutes

5apr - 28junapr 58:00 pmjun 28KensingtonThursdays 20:00 - 21:30 PMPrice: £249 (13 weeks) Duration: 90 minutes

8apr - 24junapr 87:30 pmjun 24PutneySundays 19:30 - 21:00 or 20:30 - 21:30 PMPrice: £175 (12 weeks) Duration: 60 or 90 minutes

9apr - 25junapr 96:00 pmjun 25London FieldsMondays 18:00 - 19:00 PMPrice: £130 (10 weeks) Duration: 60 minutes

9apr - 25junapr 98:00 pmjun 25Kings CrossMondays 20:00 - 21:00 PMPrice: £130 (10 weeks) Duration: 60 minutes

july 2018

1jul - 23sep7:30 pmsep 23- 9:30 pmPutneySundays 19:30 - 21:00 or 20:30 - 21:30 PMPrice: £189 (13 weeks) Duration: 60 or 90 minutes

2jul - 24sepjul 28:00 pmsep 24Kings CrossMondays 20:00 - 21:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

3jul - 25sepjul 36:45 amsep 25London FieldsTuesdays 06:45 - 08:15 AMPrice: £249 (13 weeks) Duration: 90 minutes

3jul - 25sepjul 37:00 pmsep 25London BridgeTuesdays 19:00 - 20:00 PMPrice: £170 (13 weeks) Duration: 60 minutes

4jul - 26sepjul 46:45 amsep 26Mile EndWednesdays 6:45 - 8:15 amPrice: £249 (13 weeks) Duration: 90 minutes

5jul - 27sepjul 56:30 amsep 27Waltham ForestThursdays 06:30 - 08:00 AMPrice: £249 (13 weeks) Duration: 90 minutes

5jul - 27sepjul 58:00 pmsep 27KensingtonThursdays 20:00 - 21:30 PMPrice: £249 (13 weeks) Duration: 90 minutes

september 2018

30sep - 16decsep 307:30 pmdec 16PutneySundays 19:30 - 21:00 or 20:30 - 21:30 PMPrice: £175 (12 weeks) Duration: 60 or 90 minutes

october 2018

1oct - 17dec6:00 pmdec 17- 7:00 pmLondon FieldsMondays 18:00 - 19:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

1oct - 17dec8:00 pmdec 17- 9:00 pmKings CrossMondays 20:00 - 21:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

2oct - 18decoct 26:45 amdec 18London FieldsTuesdays 06:45 - 08:15 AMPrice: £230 (12 weeks) Duration: 90 minutes

2oct - 18decoct 27:00 pmdec 18London BridgeTuesdays 19:00 - 20:00 PMPrice: £157 (12 weeks) Duration: 60 minutes

3oct - 19decoct 36:45 amdec 19Mile EndWednesdays 6:45 - 8:15 amPrice: £230 (12 weeks) Duration: 90 minutes

4oct - 20decoct 46:30 amdec 20Waltham ForestThursdays 06:30 - 08:00 AMPrice: £230 (12 weeks) Duration: 90 minutes

4oct - 20decoct 48:00 pmdec 20KensingtonThursdays 20:00 - 21:30 PMPrice: £230 (12 weeks) Duration: 90 minutes