Fitness Sessions

Our Monday fitness sessions are suitable for experienced triathletes and open water swimmers only and will be coached by SFT coaches who will put you through your paces.

When?

14th May – 30th July 2018.

Please note, no swimming on the bank holiday.

Every Monday 19.00 – 20.30 (90 mins)

Registration from 18:30-19:00.
Meet in reception of the Lido changing rooms to register.

Price & Booking

Prepaid one of swim: £20. (Cash ONLY on the day £25.)
3 x fitness sessions: £54.
6 x fitness sessions: £96.

Your block is valid for 2018 only. If you do not turn up or cancel your booking without 24 hours notice, you will lose the session.

Buy Monday sessions

Please click on SERPENTINE OPENWATER and click on required date 1st to check availability. (Some nights are FULLY BOOKED.) Then go through to the payment page.

Sessions must be pre booked to avoid disappointment.

Please ensure you select your class dates via your MINDBODY online account.

Requirements

You must have swum in open water before being able to swim 750m frontcrawl and are confident with swimming in groups being able to sight etc. If you have not swum open water before then you will have to book the skills session. You will be refused entry into the fitness session if you do not meet the above requirement.

Please bring a bright coloured swim hat and your wetsuit.

Skills Sessions

Our Monday skills sessions are fully taught, for newcomers to the sport of openwater swimming or nervous openwater swimmers. Learn the skills required to make you more effective in open water.

When?

14th May – 30th July 2018.

Please note, no swimming on the bank holiday.

Every Monday 19.00 – 20.30 (90 mins)

Registration from 18:30-19:00. Session briefing 19.00 to include wetsuit advice. Meet in reception of the Lido changing rooms to register.

Price & Booking

Prepaid one off session: £20. (Cash ONLY on the day £25.)
3 x skills sessions: £54.
6 x skills sessions: £96.

Your block is valid for 2018 only. If you do not turn up or cancel your booking without 24 hours notice, you will lose the session.

Buy Monday sessions

Please click on SERPENTINE OPENWATER and click on required date 1st to check availability. (Some nights are FULLY BOOKED.) Then go through to the payment page.

Sessions must be pre booked to avoid disappointment.

Please ensure you select your class dates via your MINDBODY online account.

Requirements

Designed with the improving Triathlete in mind. Please note these are not teaching/learn-to-swim nights – you will be expected to be able to swim 400m in a pool to make full use of these sessions. The focus will be on openwater skills and race specific skills with qualified coaches lakeside giving tips and advice on technique as necessary. For someone learning to swim you will not receive the attention you need at this session and we recommend one of the other teaching sessions we run.

Please bring a BRIGHT coloured swim hat and your wetsuit.

Location

The Serpentine Lido
Hyde Park
London