Central London Fitness & Technique Sessions

Join SFT at the Serpentine Lido for Tuesday and Wednesday night Open Water Fitness OR Technique swim courses. Come and swim in the comfort of this beautiful setting while getting used to your wetsuit. Fitness OR Technique sessions will run side by side in this outdoor environment. Wetsuit fitting advice will be available along with timed wetsuit swims. PLEASE NOTE WETSUITS ARE NOT AVAILABLE TO HIRE.

Coached by ASA and BTA Level 3 staff. Please meet us at 18.30 to register and 19.00 for a briefing/help with wetsuit fitting.

Location: Serpentine Lido, Hyde Park, London W1

Time: Tuesday and Wednesday evenings - 19:00 - 20:30 (dates at bottom of page)

Meeting Point: In front of the Lido changing rooms next to the Cafe.

Prices:

Requirements: You must have swam in open water before and are confident with swimming in groups being able to sight etc. If you have not swum open water before then you will have to book the technique session.

Fitness card sessions can be taken on Tuesday or Wednesday PM over the duration of the summer. Card must be presented at EACH swim. All sessions paid for in 2010 to be taken in 2010, no sessions will be carried over.

Designed with the improving Triathlete in mind. Please note these are not teaching/learn-to-swim nights - you will be expected to be able to swim 400m to make full use of these sessions. The focus will be on openwater skills and race specific skills with qualified coaches lakeside giving tips and advice on technique as necessary. For someone learning to swim you will not receive the attention you need at this session and we recommend one of the other teaching sessions we run.

Lifeguards and Shower (lakeside) available for your safety and comfort.
Changing facilities are available - see www.serpentinelido.com
A car park is available next to the Princess Diana Memorial.