This weekend of swimming is for athletes of all abilities. There is no minimum or maximum swim ability requirement but please be aware it is not a learn to swim course. From the novice transitioning from breaststroke to FC for their first Sprint Tri to IronMen looking to break 50 minutes for the 3.8km swim. These intensive classes are ideal for those needing a major stroke overhaul.These sessions are not distance based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day on the Friday before the workshop so that you are fresh to fully focus on the drills we ask you to perform. The day will be tiring mentally as much as physically.

By the end of the workshop you should feel stronger and more relaxed in the water, leaving with a greater understanding of your stroke and what you need to do to continue improving. Our expert coaches will provide you with ample feedback and drills recommendations to help get your swimming on track for a successful season of swimming and racing.