Upminster Open Water Swim Course - Saturday Swim Sessions

Come join the SFT open-water swim group. Gain confidence from regular open-water swims and receive instruction from Dan Bullock and the SFT team of ASA- and BTA- qualified staff. Our Technique course is a fully coached open water technique session.Our Fitness sessions are suitable for experienced triathletes only and will not be coached. SFT athletes will be in the water leading the session but there will be no coach. 

For course information please call 020 7001 7511. To book your place on a course please click the online booking button. If you only want to attend one session please feel free to just turn up on the day with CASH and sign in with Keeley. 

Location: Stubbers Adventure Centre, Upminster. Ockendon Road, Upminster, Essex, RM14, 2TY

MAY 2010 - TECHNIQUE COURSE DATES:

Technique session: 07:15 - 08:15am (REGISTRATION 6.45am)

01/10 - May 1st - 15th May

02/10 May 22nd - 5th June 

03/10 June 12th - 26th June

04/10 July 3rd - 17th July

05/10 July 24th - 14th August - PLEASE NOTE NO SWIMMING ON THE 7TH AUGUST 

06/10 Aug 21st - 4th Sept

Fitness session: 07:00 - 08.30am (REGISTRATION 6.30am)

1st May - 4th Sept  - PLEASE NOTE NO SWIMMING ON THE 7TH AUGUST 

Charity Open Water Swim Race

11th Sept  £40 a team entry. Maximum 4 per team, you can swim the full 4k yourself if you wish. BBQ and hot drinks will be served after the last swimmer finishes. Race is in memory of Len Bullock and our dear Friend Lou Parker who passed away on the 19th July 2010. Proceeds will be split between Macmillan and St Francis Hospice. 

BBQ will be served after the last swimmer finishes.

Charity Race: £40 per team

Technique: £50 a 3 week course: £20 a single session 

Fitness : £70 a block of 10 sessions: £40 a block of 5 sessions: £10 individual swim. Blocks can be used any weeks (YOU WILL NEED TO BRING YOUR CARD TO EVERY SESSION TO GET STAMPED) You will have to use any sessions brought in 2010, these sessions will not be carried over

 Click here for more information (pdf download - opens in new window)

Changing facilities and showers will be available when we have finished swimming, along with hot drinks, homemade bread pudding (courtesy of Mum) and biscuits.