Location: Market Sports Health Club, 6 Bateman's Row, London, EC2A 3HH
(see right hand side for map)

Water confidence 1

Sunday AM: 11.00am - 11.30am

Water confidence 2 - aimed at those who have completed level 1.

Sunday AM: 11.30am - 12.00pm

Price: £95

8 week course.

This course is designed to build and improve your confidence in the water with a view to be able to swim 25 metres confidently by the course end.

Water confidence 2, will continue the theme from course one. Drills will have you swim more effectively as you continue to relax and enjoy the water.

Course 1 structure will be approximately as follows:

Week1: Walking, flotation, breathing
Week2: Push and glides, kicking, breathing
Week3: Kicking - front and back, breathing
Week4: Breathing to the side
Week5: Sculling
Week6: Sculling and kicking
Week7: Arm cycle
Week8: Putting it all together

Click here to book a place on course 1