About Learn Front Crawl
This course is for either someone who can swim but wants to learn frontcrawl. Or for someone that can swim a length or 2 frontcrawl but has difficulty co-ordinating breathing.
Week 1: Introductions, streamlining, breathing and kicking
Week 2: Streamlining, leg kicking and breathing
Week 3: Breathing, arm cycle and timing of breath
Week 4: Timing and fullstroke
Week 5: Timing and rotation
Week 6: Leg action and rotation
Week 7: Kicking, arm cycle and rotation
Week 8: Review and recap of F/C
Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.
What to bring
You will need training fins for your feet and a pull buoy – all are available to purchase from the Speedo store.
How to book
- Click on the course you wish to book. This will open up more information. Scroll down and click on REGISTER.
- In MINDBODY there may be a range of start dates to choose from. Find the right one then select Sign Up Now!
- You will then be prompted to Log-in to your account or Sign-up for a new account with MINDBODY. Simply follow the steps on screen to check out. Once you have booked you will receive a confirmation email confirming your place.
You can also book by calling us on 020 7247 2998 (Mon-Fri, 9am-1pm)