On-Your-Own (OYO) Swim Sessions
SwimforTri have been offering OYO Swim Sessions for Triathletes to print off and take to the pool with them for a number of years now. A combination of fitness and drills, these sessions build towards the Triathlon season and keep in mind openwater techniques.
Subscription for 2009 is £30 for 52 weekly sessions, that build in 6 week cycles.
3 main sets are included to target Sprint, Olympic and Ironman distances.
Membership runs from January 1st to December 31st.
For the bargain price of just 57p per session, this gets you up to 6km of swimming pleasure a week. The OYO Session sheet is emailed to you each week on Thursdays. We offer a free personalised online stats page for you to use to help gauge your improvement throughout the season.
OYO Subscription Costs:
Subscribing from April will cost £15
Subscribing from July will cost £10
Subscribing from October will cost £5
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Please email info@swimfortri.com for subscription details and more information.
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