The first of our Intelligent Training Aid products. Yes we know hydration while poolside is important and you should always have a session with you when swimming un-coached and now you can have both.
Your warm up and subset read around the top of the bottle, your choice of main set is read down the column, mid bottle and a warm down again reads around the bottle.
General Fitness FC Work – sessions start at 2.8km and finish at 4km Building in small increments with each session.
Middle Distance – ideal preparation for racing 1500m – 1900m events.
Long Distance – would be helpful for a swim event based around 3.8km.
FC Technique – the feel for the water
The Run One
A 6 week loose training plan gearing you up for a faster 5km or 10km. Ideally you can run for 30min continuously before starting this to get the best from it.
Like 2 Bike
For use on your spin bike or turbo trainer. 6 classic sessions that Steve has proven to work time and again during his years as GB Tri Coach.
The screw-on cap features a leak-proof pull lid. The striking triangular form of the cap guarantees a secure grip. The bottle has a large fill opening and is easy to clean – 750cc.