The OYO ‘on your own’ session has been delivered weekly now for many years helping many reach swim goals when they cannot get to a club/team or other coached session. It comprises a 3 distance mainset <Sprint, Mid and Long distance> session emailed with some technical pointers. The 3 PDFs cover 25m, 33m and 50m pool lengths. Temporarily not on the website but still available if you call the office and we can sign you up. 020 7247 2998, please email email@example.com if you would like to try this weeks. Cost is £40 for the year, less then a penny per metre of swimming excellence!