I did mention that the last post would be the last of the year but I am very proud of this latest stat. Considering how many extra fitness sessions we now offer across London. 70 swimmers completed the T10 time trial in December, 40 swam further then in October and 5 equalled. Considering Putney super heated the pool to 30deg at the last session to ruin it that is really good. We will go again late January so keep your training up!! Merry Christmas everyone –

I am going to double check some things and award some prizes later in the week based improvements etc


So the message here? keep attending regularly, stay fit and healthy, mix your drills and endurance work and you will get faster.





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