Video & Articles Archive

By January 4, 2017Uncategorized

Some have asked for a handy central location from which to access the many articles and videos we have produced. Since the shift to a new website took away our video gallery temporarily I hope this helps in the meantime.

SWIM DEVELOPMENT

Theories

TECHNIQUE

Frustrations

Feel for the Water

Stroke Rate

Body Position Drills Torpedo  &  Extension

Stroke Symmetry

LegKick

Legs and what they Contribute

Preventing Sinking Legs

Catch

Head Position

Swim Slow to get Faster

FITNESS TRAINING

Marginal Gains

Swim Consistency

Getting over  a ‘bad’ session.

Good Fitness/Bad Tech- the dilemma

Fitness & Testing

The Other Strokes& How They Might Help

RACING, OPENWATER, TACTICS & WETSUITS

Improving your IM swim

The ‘cost’ of Swim Mistakes

Training in Openwater

Winter Prep, Summer Racing

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