Here at SFT we do love to hear all about your improvements and how your races went. If you could share a race experience with us, a result or an improvement we will be offering a prize for Swim of the Month.
Charlotte G swam 22mins quicker at IM Austria last weekend compared to her best last year so that is not a bad starting point for July. Lucy added 90m to her T10 best at London Fields. Please add your results to the comments below and one will be selected for a prize. Goodluck!
T10, time trials, races all count. Will need some verification though if done outside of an SFT session. Goodluck