Here at SFT we do love to hear all about your improvements and how your races went. If you could share a race experience with us, a result or an improvement we will be offering a prize for Swim of the Week.
Simon at the Putney sessions just swam 6mins quicker at Mallorca last weekend compared to his best last year so that is not a bad starting point for July. Leslie H just added 45m to her T10 best at London Bridge. Please add your results to the comments below and one will be selected for a prize. Goodluck!
T10, time trials, races all count. Will need some verification though if done outside of an SFT session. Goodluck