About Develop Front Crawl

Requirements

This course is for swimmers who can swim frontcrawl,  with face in the water breathing to the side for at least 200m. This course is designed to improve your current stroke.

Course Format

Week 1: Introductions, streamlining and kicking

Week 2: Rotation and arm recovery

Week 3: Rotation and timing

Week 4: Rotation and timing recap

Week 5: Feel for the water

Week 6: The catch

Week 7: Underwater pull

Week 8: The developing stroke

Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.

What to bring

You will need training fins for your feet and a pull buoy – all are available to purchase from the Speedo store.

How to book

  1. Select Book now from within the course you want. This will direct you to our booking system MINDBODY
  2. In MINDBODY there may be a range of start dates to choose from. Find the right one then select Sign Up Now!
  3. You will then be prompted to Log-in or Sign-up for a new account with MINDBODY. Then simply follow the steps on screen to check out. Once you have booked you will receive a confirmation email confirming your place

You can also book by calling us on 020 7247 2998 (Mon-Fri, 9am-1pm)

april 2019

4mar - 29aprmar 48:30 pmapr 29Develop Front Crawl - FULLMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

7mar - 25aprmar 78:30 pmapr 25Develop Front Crawl - FULLThursdays 20:30 - 21:30Price: £175 (8 weeks) Duration: 60 minutes

9mar - 27aprmar 911:30 amapr 27Develop Front CrawlSaturdays 11:30 - 12:30PMPrice: £175 (8 weeks) Duration: 60 minutes

september 2019

2sep - 21octsep 28:30 pmoct 21Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

5sep - 24octsep 58:30 pmoct 24Develop Front CrawlThursdays 20:30 - 21:30Price: £175 (8 weeks) Duration: 60 minutes

october 2019

5oct - 23novoct 511:30 amnov 23Develop Front CrawlSaturdays 11:30 - 12:30Price: £175 (8 weeks) Duration: 60 minutes

28oct - 16decoct 288:30 pmdec 16Develop Front CrawlMondays 20:30 - 21:30 PMPrice: £175 (8 weeks) Duration: 60 minutes

31oct - 19decoct 318:30 pmdec 19Develop Front CrawlThursdays 20:30 - 21:30Price: £175 (8 weeks) Duration: 60 minutes