About Develop Front Crawl
This course is for swimmers who can swim frontcrawl, with face in the water breathing to the side for at least 200m. This course is designed to improve your current stroke.
Week 1: Introductions, streamlining and kicking
Week 2: Rotation and arm recovery
Week 3: Rotation and timing
Week 4: Rotation and timing recap
Week 5: Feel for the water
Week 6: The catch
Week 7: Underwater pull
Week 8: The developing stroke
Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.
SFT offer develop front crawl course at Nuffield Health, a private membership facility in Shoreditch. You do not need to be a member of Nuffield Health to have lessons. Non-members: please sign in at reception first.
Nuffield Health Shoreditch
1-6 Bateman’s Row
Please note that this gym is an 18+ gym.
What to bring
You will need training fins for your feet, a pull buoy and light coloured goggles.
How to book
- Click on the date you wish to book. This will open up more information. Then scroll down to REGISTER.
- Choose front crawl courses and use the calendar to select the required start date. Then select the blue arrow.
- You will then be prompted to Log-in to your account or Sign-up for a new account with us. Simply follow the steps on screen to check out. You will receive a confirmation email one week before the start of the course.
- Please check our terms and conditions. You will lose money if you do not turn up for the course.