Fitness Bootcamp Waltham Forest

This workshop is designed to help those undertaking the 5km & 10km Marathon Swim focusing on:

*Building towards the distance

* Technique pointers

*Explaining the training plan sessions from the pdfs downloadable that we supply. Homework is already prepared!

*Proper streamlines to take advantage of all those walls

*100 pushoffs, you could swim 200m less at least with a great streamline

*How to Diagonal under the lane ropes

*Exits and returns to the water each 1km.

* FC diagnostic once back in the water after the exit at 1km

*Nutrition for 10km

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Date

Sep 21 2019

Time

11:30 am - 6:00 pm

Cost

£80

More Info

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Location

Waltham Forest Feel Good Centre
170 Chingford Rd, E17 5AA
Category
Maria

Organizer

Maria

Other Organizers

Organizer Name
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