About Learn Front Crawl

Requirements

This course is for either someone who can swim but wants to learn frontcrawl. Or for someone that can swim a length or 2 frontcrawl but has difficulty co-ordinating breathing.

Course Format

Week 1: Introductions, streamlining, breathing and kicking

Week 2: Streamlining, leg kicking and breathing

Week 3: Breathing, arm cycle and timing of breath

Week 4: Timing and fullstroke

Week 5: Timing and rotation

Week 6: Leg action and rotation

Week 7: Kicking, arm cycle and rotation

Week 8: Review and recap of F/C

Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.

Where?

SFT offer learn front crawl courses at Nuffield Health, a private membership facility in Shoreditch. You do not need to be a member of Nuffield Health to have lessons.  Non-members: please sign in at reception first.

Nuffield Health Shoreditch
1-6 Bateman’s Row
London
EC2A 3HH

Please note that this gym is an 18+ gym.

What to bring

You will need training fins for your feet, a pull buoy and light coloured goggles.

How to book

  1. Click on the date you wish to book. This will open up more information. Then scroll down to SIGN UP NOW.
  2. Choose front crawl courses and use the calendar to select the required start date. Then select the blue arrow.
  3. You will then be prompted to Log-in to your account or Sign-up for a new account with us. Simply follow the steps on screen to check out. You will receive a confirmation email one week before the start of the course.
  4. Please check our terms and conditions. You will lose money if you do not turn up for the course.
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