The first of our Intelligent Training Aid products. Yes we know hydration while poolside is important and you should always have a session with you when swimming un-coached and now you can have both.
Your warm up and subset read around the top of the bottle, your choice of main set is read down the column, mid bottle and a warm down again reads around the bottle.
Sessions start at 2.8km and finish at 4km while the clever use of rest intervals make these special sessions challenging and unique. Our SFT fitness sessions make use of these types of main sets and return a 75% successful swim improvement over our 12 week courses.
The screw-on cap features a leak-proof pull lid. The striking triangular form of the cap guarantees a secure grip. The bottle has a large fill opening and is easy to clean – 750cc.