General Fitness FC Work – sessions start at 2.8km and finish at 4km Building in small increments with each session.
Middle Distance – ideal preparation for racing 1500m – 1900m events.
Long Distance – would be helpful for a swim event based around 3.8km.
FC Technique – the feel for the water- TBC
The screw-on cap features a leak-proof pull lid. The striking triangular form of the cap guarantees a secure grip. The bottle has a large fill opening and is easy to clean – 750cc.