1-2-1 Coaching


Training Camps

Open Water

Swim Analysis

Person swimming front crawl stroke in open air pool

Develop Front Crawl


This course is for swimmers who can swim frontcrawl, with face in the water breathing to the side for at least 200m. This course is designed to improve your current stroke.

What to Bring

You will need training fins for your feet, a pull buoy and light coloured goggles.

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Course Format

Week 1

Introductions, streamlining and kicking

Week 2

Rotation and arm recovery

Week 3

Rotation and timing

Week 4

Rotation and timing recap

Week 5

Feel for the water

Week 6

The catch

Week 7

Underwater pull

Week 8

The developing stroke

Please note these sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day the day before the sessions so that you are fresh to fully focus on the drills we ask you to perform. The sessions will be tiring mentally as much as physically.


SFT offer develop front crawl course at Nuffield Health, a private membership facility in Shoreditch. You do not need to be a member of Nuffield Health to have lessons.
Non-members: please sign in at reception first.

Nuffield Health Shoreditch
1-6 Bateman’s Row

Please note that this gym is an 18+ gym.


  1. Click on the course you wish to book. This will open up more information.
  2. Scroll down to BOOK NOW. Click on this link.
  3. Log in to your account or sign up for an account with us.
  4. Click on book my class.
  5. Follow onscreen instructions.
  6. Please check our terms and conditions. You will lose money if you do not turn up for the course.

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