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Full Stroke Demonstration
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BREATHING ADVICE
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PUSH AND GLIDE
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Kicking Legs Only With A Board
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Kicking, No Board, Streamline Position
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Submerged Streamline to Surface
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Legs only With Pullbuoy Used As Float
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Glute Kick
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Flat Float Swim
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Fins pointing down
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Pulling with Pullbuoy At Ankles
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Extension Position with Fins and Float
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Extension Position with Fins
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Extension W Arm Elevated
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Sharkfin
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EXT SWITCH DRILL
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Extension Switching
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Torpedo Front
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Torpedo Back
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Traditional Single Arm
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Catch Up To Float
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Kick Catch Up
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ELBOW PAUSE DRILL
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EXTENSION SCULL DRILL
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EXTENSION CATCH DRILL
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Thumb Catch
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Elbow Pivot
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Tricep Extension
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Thumb Catch Variations
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DOGGY PAD DRILL
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ADV DOG PAD DRILL
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Brams Drill
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Single Arm Submerged Switching
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Advanced Single Arm with paddles & Fins
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Single arm shark
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Shark Fin into Single Arm
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Advance single arm into shark fin
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Sculling
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Tennis Ball FC
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Momentary Fist clenched
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Fists Open Closed FC
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Fists Open Closed With Pullbuoy
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Single Fist Clenched
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Pulling with Pullbuoy At Thighs
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Single Fin Single Paddle
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SFT Swim Down Fins, Paddles, Snorkel
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Big Float Pull
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STFTS
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Swimmers exercise
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Extended swimmers exericise
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Combination swimmers exercise
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